The Role of Vitamin D and Microbiome in Mental Health
The Role of Vitamin D and Microbiome in Mental Health Introduction Mental health challenges, such as anxiety and overthinking, are increasingly common in today’s fast-paced world. While overthinking can seem like a natural response to problem-solving, it often leads to sleepless nights, elevated stress levels, and physical health repercussions. Surprisingly, nutritional imbalances and gut health … Read more