Mental Health

The Role of Vitamin D and Microbiome in Mental Health

by
vitamin d

The Role of Vitamin D and Microbiome in Mental Health Introduction Mental health challenges, such as anxiety and overthinking, are increasingly common in today’s fast-paced world. While overthinking can seem like a natural response to problem-solving, it often leads to sleepless nights, elevated stress levels, and physical health repercussions. Surprisingly, nutritional imbalances and gut health … Read more

“Stress and Heart Attack Risk: 2,000% Surge and How to Protect Yourself”

by
Illustration of heart health attack and stress.

How Stress Can Increase Heart Attack Risk by Over 2,000% — And What You Can Do About It Stress is something we all encounter, but did you know that certain types of stress can skyrocket the risk of a heart attack by over 2,000% within the first 24 hours? Research shows that severe emotional or … Read more